Health | Wellness
What to eat before exercise to optimize your workout at any age
With the school year back and kids gearing up for winter sports I wanted to talk about fueling up to feel and perform their best.
Steer towards sustainability!
Folks from Clean Foundation brought electric vehicle test drives to Inverness County during August to show residents that plugging in to a cleaner, greener future is becoming more accessible. Nova...
’Tis the season…to move
THIS is the time of the year to start exercising if you aren’t already in a regular routine. The conditions and light are right!
van Zutphen family “Always there” for hospital
“Always there” It’s the campaign slogan used by Inverness Consolidated Memorial Hospital (ICMH) Charitable Foundation in 2008
Dr. Pillai retires after half century in ‘the right place’
He came to Inverness for two or three years. He’s stayed for 51. Known to a few medical colleagues, family and friends as Gopi, the man most Inverness County residents know simply as Dr. Pillai...
New Inverness County doctor is ready to help make positive change
Inverness County is now home to Dr. Jasmine Lowry, a family medicine specialist, new to Inverness Consolidated Memorial Hospital alongside Dr. Kathryn Binnersley. Lowry grew up in southern Ontario....
Fall routines for a healthier winter
This is my favorite time of year. To me it is the season of routine, crisp weather, sweaters and lattes! As you read this we are well into Fall and perhaps have started to skip our walks, becoming...
5 Tips to make your summer menu healthier!
Summer time enjoyment often means more delicious barbecues and social eating! With a few adjustments we can make our barbecuing safer and keep your plate healthy all year long. Grill Foods Safely...