Health | Wellness
If in doubt, move!
Stiffness, achiness, depression, anxiety and pain may cause us to become less mobile. But being less mobile can negatively impact our sleep, mood, appetite, balance, and strength, and even cause more...
Cool Coles
A group of vegetables that thrive in the cool temperatures of fall.
Society tackling growing problem of food security
A group of volunteers in Judique is looking to improve food security in their community one small project at a time. “It’s small, manageable, fun projects,” says Bill Murphy, the lead for the...
Five ways to increase your energy
I am sure I have mentioned before that fall is my favourite time of year. It’s a time of routine more than any other time of the year. It isn’t necessarily a time known for making drastic changes...
Sod-turning ceremony marks major milestone for new Foyer Père Fiset long term care home
Residents, staff and project stakeholders of Chéticamp’s Foyer Père Fiset long term care home celebrated the start of construction on a state-of-the-art new facility, during a well-attended...
Mill Road Grows – a growing concern
Mill Road Grows exists because a part-time coordinator focuses on the initiative. The support of Mill Road Social Enterprises participants and staff, and a great volunteer base makes it all happen.
Halifax native embracing life in county as he settles into nursing career
When Liam Whitty first moved to Inverness County, he found the area quite solitary, especially compared to bustling Halifax where he is from.
What causes seasonal allergies?
Airborne agents — known as pathogens or allergens — such as pollen, grass, mold, cedar, ragweed, or even some chemicals, are inhaled. In the body these allergens start to wreak havoc. The immune...
Alternative routes to healing in Inverness County
To say Kelly Bernard wears many hats is an understatement.
An acupuncturist’s new beginnings in Inverness County
Gerber became fascinated with acupuncture after a friend convinced her to try it for her chronic pain. “I walked in with a lot of pain, and I walked out pain-free,’” she recalled.
Blood sugar 101
by Glenna calder, ND You may not be too interested in learning about blood sugar, but I would encourage you to read on and see how it affects your mood, weight, and hormones. I think everyone should...