Health | Wellness

Alternative routes to healing in Inverness County

Alternative routes to healing in Inverness County

Health | Wellness

To say Kelly Bernard wears many hats is an understatement.

By Josefa Cameron, June 3, 2024 | Reading Time: 3 minutes | 34 views

An acupuncturist’s new beginnings in Inverness County

An acupuncturist’s new beginnings in Inverness County

Health | Wellness

Gerber became fascinated with acupuncture after a friend convinced her to try it for her chronic pain. “I walked in with a lot of pain, and I walked out pain-free,’” she recalled.

By Josefa Cameron, February 27, 2024 | Reading Time: 3 minutes | 111 views

Blood sugar 101

Blood sugar 101

Health | Wellness

by Glenna calder, ND You may not be too interested in learning about blood sugar, but I would encourage you to read on and see how it affects your mood, weight, and hormones. I think everyone should...

By Glenna Calder, January 2, 2024 | Reading Time: 3 minutes | 126 views

What to eat before exercise to optimize your workout at any age

What to eat before exercise to optimize your workout at any age

Food
Health | Wellness

With the school year back and kids gearing up for winter sports I wanted to talk about fueling up to feel and perform their best.

By Glenna Calder, ND, November 17, 2023 | Reading Time: 2 minutes | 677 views

Steer towards sustainability!

Steer towards sustainability!

Cape Breton Economy
Health | Wellness
Nature | Ecology
Recreation

Folks from Clean Foundation brought electric vehicle test drives to Inverness County during August to show residents that plugging in to a cleaner, greener future is becoming more accessible. Nova...

October 11, 2023 | Reading Time: 1 minutes | 785 views

’Tis the season…to move

’Tis the season…to move

Health | Wellness
Recreation

THIS is the time of the year to start exercising if you aren’t already in a regular routine. The conditions and light are right!

By Glenna Calder, ND, July 16, 2023 | Reading Time: 3 minutes | 155 views

van Zutphen family “Always there” for hospital

van Zutphen family “Always there” for hospital

Communities
Health | Wellness

“Always there” It’s the campaign slogan used by Inverness Consolidated Memorial Hospital (ICMH) Charitable Foundation in 2008

By Dave MacNeil, June 23, 2023 | Reading Time: 2 minutes | 168 views

Dr. Pillai retires after half century in ‘the right place’

Dr. Pillai retires after half century in ‘the right place’

Communities
Health | Wellness
People

He came to Inverness for two or three years. He’s stayed for 51. Known to a few medical colleagues, family and friends as Gopi, the man most Inverness County residents know simply as Dr. Pillai...

By Dave Macneil, April 2, 2023 | Reading Time: 5 minutes | 370 views

New Inverness County doctor is ready to help make positive change

New Inverness County doctor is ready to help make positive change

Health | Wellness
Nature | Ecology
People
Recreation

Inverness County is now home to Dr. Jasmine Lowry, a family medicine specialist, new to Inverness Consolidated Memorial Hospital alongside Dr. Kathryn Binnersley. Lowry grew up in southern Ontario....

By Josefa Cameron, April 2, 2023 | Reading Time: 4 minutes | 462 views

Fall routines for a healthier winter

Fall routines for a healthier winter

Food
Health | Wellness

This is my favorite time of year. To me it is the season of routine, crisp weather, sweaters and lattes! As you read this we are well into Fall and perhaps have started to skip our walks, becoming...

By Glenna Calder, ND, October 26, 2022 | Reading Time: 3 minutes | 187 views

5 Tips to make your summer menu healthier!

5 Tips to make your summer menu healthier!

Food
Health | Wellness

Summer time enjoyment often means more delicious barbecues and social eating! With a few adjustments we can make our barbecuing safer and keep your plate healthy all year long. Grill Foods Safely...

By Glenna Calder, ND, August 25, 2022 | Reading Time: 3 minutes | 174 views