2023 Winter
Back in time to meet the settlers of Cap-Rouge
Each Wednesday evening this past July and August, the interpretation centre of the Mkwesaqtuk/Cap-Rouge campground at Ruisseau des Maurice in the Cape Breton Highlands National Park played host...
A shed to the rescue
The Chéticamp Fire Department doesn’t just serve the community it’s named after, but rather a region that stretches all the way from French Mountain to MacKenzie Mountain. In other words, these v...
What to eat before exercise to optimize your workout at any age
With the school year back and kids gearing up for winter sports I wanted to talk about fueling up to feel and perform their best.
Writers Festival celebrates 15 storied years
On the weekend of September 22-24, lovers of music, stories, and words will gather at an extra festive Cabot Trail Writers Festival, celebrating this highlight cultural event’s 15th anniversary an...
Fall reckoning – the opportunities offered by a full bounty
Weather and luck play such a large part in how well the farmers have done this year, and, if we have our own little gardens, how well they have faired. We may have ended up with a modest harvest, or i...